The Deadly Impact of Smoking: Why You Should Quit Now
Over 8-10 million people die prematurely from smoking worldwide every year.
India ranks second after China in tobacco consumption, with 25.5 crore smokers aged 15
A study in
The Lancet
suggests reducing smoking to 5% by 2050 could add 87.6 years collectively to global lifespans
Many teenagers start smoking due to its portrayal in films as glamorous and exciting.
Smoking is linked to cancers of the bladder, lung, liver, stomach, and more.
Smoking also increases the risk of heart disease, stroke, asthma, and vision loss.
Nine out of ten smokers start in their teens, leading to lifelong addiction and early death.
Smoking addiction is difficult to break, but there are many effective ways to quit.
Eat seeds, nuts, or fruits when cravings hit, and avoid smoking triggers.
Activities like exercise, yoga, and massage reduce stress and help curb cravings.
Create a stress-free environment and consider replacement therapies to quit smoking.