"These 11 Habits Are Killing Your Brain!
Less than 7 hours No new braincells.
– Raises dementia/Alzheimer’srisk.
"Skipping Sleep? Your Brain Pays the Price!"
– Low blood sugar = Poor focus.
– Brain needs morning nutrient
"No Breakfast = No Brain Fuel!"
– 2L/day keeps memory sharp.
– Thirst = Brain fog.
"Your Brain Is 100% Water – Drink Up!"
– Kills brain cells, weakens memory. Learn to say NO!
"Stress Shrinks Your Brain
– Hurts hearing → Impacts focus.
– Use ear protection.
"Loud Places Damage Your Brain!"
– As bad as sleep deprivation.
– Socialize to stay sharp.
"Loneliness = Brain Killer!"
– Triggers anxiety, cell damage.
– Seek help if needed.
"Negative Thoughts = Brain Stress!"
– Sunlight = Brain health.
– Open windows, wake early.
"No Sunlight? Hello, Depression!"
– Blocks blood flow to the brain.
– Eat moderate portions.
"Overeating Clogs Brain Arteries!"
– Headaches, tumors, poor focus.
– Keep phones away at night.
"Phones Shrink Your Brain!"